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“He Lives” Easter and Bunny Printables

Hi everyone! Kiki from Kiki and Company back to share a new printable with you this month. Easter is just around the corner and I have a few little spaces that needed some Easter love…do you?

I am LOVING these little banners lately and thought it would be fun to do some Easter inspired ones:

First we have the bunny. … Continue Reading

Polka Dot Easter Bunny Free Printable

I’m so stinkin’ excited to share this Polka Dot Easter Bunny Free Printable I created! Let me just say, I am not a great digital designer. I WANT to be, but when I need something cute digitally, I call a handful of talent to help me out. I set out determined to make a print, and happy with how it turned out!

Polka Dot Easter Bunny Free Printable at KristenDuke.com

I was on Pinterest a few nights ago doing a search for an Easter printable … Continue Reading

Cross Fit Workout checklist free printable

I’m very excited to share a Workout Checklist free printable along with some cross fit toning exercises to keep track or progress. It’s a goal of mine this year to tone up!  If you’ve been around a while, you know that I’m approaching my 2 year anniversary of my  weight loss. I’ve shared some updates on my progress along the way, and have had great support. For the first year, I was really good and disciplined about what I ate. Then….I laxed. All along, I’m pretty pleased that I’ve made exercise a priority, and sweat for at least 30 minutes–4 times a week, with a goal of 6 days a week. I’ve always done 4, half of the time, 6 days. But it’s mostly cardio. To keep the weight down, and it lacks in toning and resistance. Something I’d like more of.

I want to be more tone, mainly in my stomach region, rear, and thigh region. All those babies brings on a lot of jiggle. I was chatting with my friend Sadie from Simply Sadie Jane, after being inspired by her TONING weight loss, and she helped me come up with a plan! I’m very excited to share with you, and invite you to come along with me in the next six weeks in my efforts to TONE IT UP! Of course I’ll have to keep it up after, too…

Sadie typed up a 6 week plan with cross fit exercises, working out 6 days a week. They are at-home workouts that I could use mostly what I already have (handweights) though there are a few exercises with a weight bar and pull up bar. I may improvise on those because I don’t have them, but looking into it.  I then asked my friend Kim at 733 to make a cute printable so I could have a daily checklist for myself, and share with those of you that would like to do the same.  The checklist is versatile, you don’t have to do what I’m doing, you can just check if you worked out!  It’s got enough slots for 6 weeks.

cross fit 6 week Workout Checklist

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CLICK ON IMAGE ABOVE or Download printable HERE

Now, for the exercises.… Continue Reading

Skeleton Halloween Printable

I’m so excited to share this simple Skeleton Halloween Free Printable I like to call Scaredy Bones. I saw the skeleton font online, and had to have it made into a fun printable to share. It’s the simplest, less-than-5-minutes craft!

skeleton halloween free printable

I asked my friend Kim at 733 to help me with my concept, and she designed this printable in orange, as well as in black. I quickly printed it up, trimmed the edge to size, slapped it on some black cardstock, added a little washi tape, and propped it on an easel. I could have mod podged it onto wood, but I’m keeping it simple and easy for myself (less than 5 minutes, really).

Click on the image to download each 8×10 pdf file.… Continue Reading